Balancing Mental and Physical Health

  Everyone talks about work-life balance. What about life balance in general? Mental health is equally important as physical health. My personal belief is that the mind, body and soul all work together. When one is out of alignment it impacts the other aspects of our personal well-being and other aspects of our life. Dr. […]

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Extreme Gratitude and Flow

When I was a kid, I was pretty spoiled. I wasn’t a brat. It was just clear that everyone wanted to do things for me and give to me.  Being the youngest of 3 children with a brother and sister that were 10 – 12 years older than me really had it’s perks in that […]

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Following Intuition to Attract a Good Day

I love how my morning has started out. There were painters taping up the windows because they were getting ready to paint the house. Turns out they taped up the front door too. I needed to leave from the garage and didn’t have a control. So I pressed the button to close the garage, sprinted […]

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